Moving Time: 0:47:18
Distance: 17.59 km
Speed: 22.31 km/h
Ele Gain / Loss: 460.56 m / 350.32 m
Power: 154 wZ2 2.54 w/kg
Max Power: 322 w
Norm. Power: 171 wZ3
Intensity: 0.80
TSS: 50
Heart Rate: 138 bpm
Max HR: 163 bpm
Efficiency: 1.24 w/bpm
Cadence: 88 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution