Moving Time: 0:50:00
Distance: 13.60 km
Speed: 16.32 km/h
Ele Gain / Loss: 778.95 m / 100.24 m
Power: 215 wZ2 3.07 w/kg
Max Power: 295 w
Norm. Power: 221 wZ3
Intensity: 0.75
TSS: 47
Heart Rate: 131 bpm
Max HR: 139 bpm
Efficiency: 1.69 w/bpm
Cadence: 76 rpm
Max Cad: 129 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.4 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution