Moving Time: 0:41:26
Distance: 10.67 km
Speed: 15.45 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 214 wZ4 3.01 w/kg
Max Power: 374 w
Norm. Power: 219 wZ4
Intensity: 0.99
TSS: 67
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 1.59 w/bpm
Cadence: 72 rpm
Max Cad: 102 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.4 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution