| Moving Time: |
1:12:12 |
| Distance: |
18.79 km |
| Speed: |
15.61 km/h |
| Ele Gain / Loss: |
928.91 m / 34.16 m |
| Power: |
215 wZ3
2.87 w/kg
|
| Max Power: |
338 w |
| Norm. Power: |
225 wZ3
|
| Intensity: |
0.85 |
| TSS: |
86 |
| Heart Rate: |
133 bpm |
| Max HR: |
143 bpm |
| Efficiency: |
1.69 w/bpm |
| Decoupling: |
-2.9%good
|
| Cadence: |
72 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
97.0% of the ride |
| Avg Torque: |
30.1 Nm |
| Calories: |
1,039 kcal |
