Moving Time: 1:29:38
Distance: 26.48 km
Speed: 17.72 km/h
Ele Gain / Loss: 1289.18 m / 29.16 m
Power: 281 wZ3 3.23 w/kg
Max Power: 434 w
Norm. Power: 286 wZ3
Intensity: 0.84
TSS: 106
Heart Rate: 143 bpm
Max HR: 171 bpm
Efficiency: 2.00 w/bpm
Decoupling: 20.2%poor
Cadence: 65 rpm
Max Cad: 98 rpm
Pedalling: 99.0% of the ride
Avg Torque: 41.8 Nm
Calories: 1,687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution