Moving Time: 0:37:11
Distance: 10.80 km
Speed: 17.43 km/h
Ele Gain / Loss: 476.28 m / 133.44 m
Power: 198 wZ4 2.87 w/kg
Max Power: 303 w
Norm. Power: 214 wZ4
Intensity: 1.00
TSS: 63
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.51 w/bpm
Cadence: 78 rpm
Max Cad: 111 rpm
Pedalling: 97.9% of the ride
Avg Torque: 25.5 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution