Moving Time: 0:47:12
Distance: 13.88 km
Speed: 17.65 km/h
Ele Gain / Loss: 705.22 m / 94.39 m
Power: 247 wZ3 3.45 w/kg
Max Power: 340 w
Norm. Power: 259 wZ3
Intensity: 0.90
TSS: 64
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 1.73 w/bpm
Cadence: 84 rpm
Max Cad: 242 rpm
Pedalling: 98.3% of the ride
Avg Torque: 29.6 Nm
Calories: 780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution