Moving Time: 0:36:04
Distance: 13.76 km
Speed: 22.89 km/h
Ele Gain / Loss: 128.14 m / 384.78 m
Power: 87 wZ2 1.14 w/kg
Max Power: 386 w
Norm. Power: 113 wZ3
Intensity: 0.88
TSS: 47
Heart Rate: 133 bpm
Max HR: 160 bpm
Efficiency: 0.85 w/bpm
Cadence: 49 rpm
Max Cad: 121 rpm
Pedalling: 97.2% of the ride
Avg Torque: 21.6 Nm
Calories: 210 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution