Moving Time: 0:23:33
Distance: 13.76 km
Speed: 35.06 km/h
Ele Gain / Loss: 128.08 m / 384.71 m
Power: 197 wZ4 2.29 w/kg
Max Power: 494 w
Norm. Power: 222 wZ5
Intensity: 1.16
TSS: 52
Heart Rate: 137 bpm
Max HR: 160 bpm
Efficiency: 1.62 w/bpm
Cadence: 76 rpm
Max Cad: 109 rpm
Pedalling: 94.4% of the ride
Avg Torque: 27.4 Nm
Calories: 310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution