| Moving Time: |
1:38:20 |
| Distance: |
19.29 km |
| Speed: |
11.77 km/h |
| Ele Gain / Loss: |
1559.39 m / 20.45 m |
| Power: |
222 wZ3
3.13 w/kg
|
| Max Power: |
326 w |
| Norm. Power: |
230 wZ3
|
| Intensity: |
0.89 |
| TSS: |
130 |
| Heart Rate: |
148 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
84 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.9 Nm |
| Calories: |
1,462 kcal |
