Moving Time: 0:29:48
Distance: 7.57 km
Speed: 15.24 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 161 wZ3 2.52 w/kg
Max Power: 211 w
Norm. Power: 166 wZ3
Intensity: 0.79
TSS: 31
Heart Rate: 111 bpm
Max HR: 124 bpm
Efficiency: 1.50 w/bpm
Cadence: 79 rpm
Max Cad: 86 rpm
Pedalling: 98.9% of the ride
Avg Torque: 19.8 Nm
Calories: 321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution