| Moving Time: |
2:17:48 |
| Distance: |
29.31 km |
| Speed: |
12.76 km/h |
| Ele Gain / Loss: |
1979.90 m / 45.21 m |
| Power: |
215 wZ3
2.95 w/kg
|
| Max Power: |
483 w |
| Norm. Power: |
223 wZ3
|
| Intensity: |
0.85 |
| TSS: |
165 |
| Heart Rate: |
156 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
12.3%poor
|
| Cadence: |
61 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.5 Nm |
| Calories: |
1,984 kcal |
