Moving Time: 0:17:48
Distance: 8.70 km
Speed: 29.34 km/h
Ele Gain / Loss: 66.62 m / 68.02 m
Power: 176 wZ3 2.35 w/kg
Max Power: 284 w
Norm. Power: 182 wZ3
Intensity: 0.78
TSS: 18
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.37 w/bpm
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.7 Nm
Calories: 209 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution