| Moving Time: |
1:16:46 |
| Distance: |
29.87 km |
| Speed: |
23.34 km/h |
| Ele Gain / Loss: |
693.46 m / 443.92 m |
| Power: |
189 wZ3
2.59 w/kg
|
| Max Power: |
328 w |
| Norm. Power: |
198 wZ4
|
| Intensity: |
0.93 |
| TSS: |
110 |
| Heart Rate: |
181 bpm |
| Max HR: |
189 bpm |
| Efficiency: |
1.09 w/bpm |
| Decoupling: |
14.3%poor
|
| Cadence: |
79 rpm |
| Max Cad: |
199 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.3 Nm |
| Calories: |
971 kcal |
