Moving Time: 1:08:25
Distance: 17.55 km
Speed: 15.39 km/h
Ele Gain / Loss: 1263.20 m / 55.18 m
Power: 252 wZ4 3.88 w/kg
Max Power: 361 w
Norm. Power: 256 wZ4
Intensity: 0.97
TSS: 108
Heart Rate: 163 bpm
Max HR: 173 bpm
Efficiency: 1.57 w/bpm
Decoupling: 2.8%good
Cadence: 84 rpm
Max Cad: 245 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.9 Nm
Calories: 1,154 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution