Moving Time: 1:27:16
Distance: 26.91 km
Speed: 18.50 km/h
Ele Gain / Loss: 1168.12 m / 391.64 m
Power: 213 wZ4 3.16 w/kg
Max Power: 325 w
Norm. Power: 214 wZ4
Intensity: 0.93
TSS: 126
Heart Rate: 167 bpm
Max HR: 176 bpm
Efficiency: 1.28 w/bpm
Decoupling: 4.2%good
Cadence: 74 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 1,245 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution