Moving Time: 2:03:43
Distance: 24.73 km
Speed: 12.00 km/h
Ele Gain / Loss: 1541.47 m / 15.58 m
Power: 171 wZ3 2.64 w/kg
Max Power: 268 w
Norm. Power: 178 wZ3
Intensity: 0.88
TSS: 159
Heart Rate: 157 bpm
Max HR: 179 bpm
Efficiency: 1.13 w/bpm
Decoupling: 7.4%moderate
Cadence: 60 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 1,416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution