Moving Time: 1:25:36
Distance: 29.43 km
Speed: 20.63 km/h
Ele Gain / Loss: 1757.11 m / 32.86 m
Power: 285 wZ3 4.91 w/kg
Max Power: 353 w
Norm. Power: 286 wZ3
Intensity: 0.89
TSS: 113
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.83 w/bpm
Decoupling: 4.1%good
Cadence: 111 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.6 Nm
Calories: 1,634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution