Moving Time: 2:02:53
Distance: 24.74 km
Speed: 12.08 km/h
Ele Gain / Loss: 1541.46 m / 15.56 m
Power: 175 wZ3 2.61 w/kg
Max Power: 283 w
Norm. Power: 180 wZ4
Intensity: 0.90
TSS: 166
Heart Rate: 161 bpm
Max HR: 182 bpm
Efficiency: 1.12 w/bpm
Decoupling: 4.1%good
Cadence: 63 rpm
Max Cad: 119 rpm
Pedalling: 99.1% of the ride
Avg Torque: 27.3 Nm
Calories: 1,440 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution