Moving Time: 1:04:49
Distance: 18.37 km
Speed: 17.00 km/h
Ele Gain / Loss: 735.43 m / 135.48 m
Power: 217 wZ2 2.66 w/kg
Max Power: 280 w
Norm. Power: 219 wZ2
Intensity: 0.66
TSS: 48
Heart Rate: 125 bpm
Max HR: 132 bpm
Efficiency: 1.75 w/bpm
Decoupling: -7.2%good
Cadence: 92 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 942 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution