Moving Time: 0:46:58
Distance: 13.44 km
Speed: 17.17 km/h
Ele Gain / Loss: 748.70 m / 275.61 m
Power: 248 wZ3 3.49 w/kg
Max Power: 371 w
Norm. Power: 251 wZ3
Intensity: 0.87
TSS: 59
Heart Rate: 185 bpm
Max HR: 255 bpm
Efficiency: 1.36 w/bpm
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 99.3% of the ride
Avg Torque: 30.0 Nm
Calories: 780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution