Moving Time: 0:46:30
Distance: 13.95 km
Speed: 18.00 km/h
Ele Gain / Loss: 832.55 m / 6.81 m
Power: 259 wZ4 3.98 w/kg
Max Power: 460 w
Norm. Power: 268 wZ4
Intensity: 1.02
TSS: 80
Heart Rate: 165 bpm
Max HR: 173 bpm
Efficiency: 1.62 w/bpm
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution