Moving Time: 0:42:41
Distance: 18.39 km
Speed: 25.85 km/h
Ele Gain / Loss: 298.79 m / 31.60 m
Power: 253 wZ4 2.41 w/kg
Max Power: 1294 w
Norm. Power: 292 wZ5
Intensity: 1.12
TSS: 89
Heart Rate: 112 bpm
Max HR: 122 bpm
Efficiency: 2.61 w/bpm
Cadence: 93 rpm
Max Cad: 113 rpm
Pedalling: 93.5% of the ride
Avg Torque: 28.0 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution