| Moving Time: |
1:00:17 |
| Distance: |
11.41 km |
| Speed: |
11.36 km/h |
| Ele Gain / Loss: |
959.16 m / 5.39 m |
| Power: |
233 wZ3
3.11 w/kg
|
| Max Power: |
406 w |
| Norm. Power: |
243 wZ3
|
| Intensity: |
0.86 |
| TSS: |
75 |
| Heart Rate: |
135 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.80 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.8 Nm |
| Calories: |
940 kcal |
