Moving Time: 0:22:41
Distance: 11.99 km
Speed: 31.72 km/h
Ele Gain / Loss: 98.45 m / 101.71 m
Power: 195 wZ2 3 w/kg
Max Power: 617 w
Norm. Power: 234 wZ3
Intensity: 0.89
TSS: 30
Heart Rate: 144 bpm
Max HR: 168 bpm
Efficiency: 1.63 w/bpm
Cadence: 84 rpm
Max Cad: 138 rpm
Pedalling: 97.1% of the ride
Avg Torque: 23.5 Nm
Calories: 296 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution