Moving Time: 1:40:25
Distance: 24.73 km
Speed: 14.78 km/h
Ele Gain / Loss: 1541.44 m / 15.55 m
Power: 226 wZ2 3.23 w/kg
Max Power: 327 w
Norm. Power: 239 wZ2
Intensity: 0.58
TSS: 57
Heart Rate: 170 bpm
Max HR: 180 bpm
Efficiency: 1.41 w/bpm
Decoupling: -0.6%good
Cadence: 88 rpm
Max Cad: 102 rpm
Pedalling: 95.7% of the ride
Avg Torque: 26.1 Nm
Calories: 1,520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution