Moving Time: 0:39:30
Distance: 10.15 km
Speed: 15.41 km/h
Ele Gain / Loss: 573.03 m / 150.14 m
Power: 208 wZ2 2.89 w/kg
Max Power: 324 w
Norm. Power: 225 wZ3
Intensity: 0.81
TSS: 43
Heart Rate: 129 bpm
Max HR: 211 bpm
Efficiency: 1.74 w/bpm
Cadence: 72 rpm
Max Cad: 178 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.3 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution