Moving Time: 1:57:42
Distance: 24.73 km
Speed: 12.61 km/h
Ele Gain / Loss: 1541.43 m / 15.54 m
Power: 245 wZ3 2.61 w/kg
Max Power: 485 w
Norm. Power: 257 wZ3
Intensity: 0.81
TSS: 130
Heart Rate: 170 bpm
Max HR: 187 bpm
Efficiency: 1.51 w/bpm
Decoupling: 11.1%poor
Cadence: 67 rpm
Max Cad: 146 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.8 Nm
Calories: 1,931 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution