Moving Time: 1:24:19
Distance: 13.31 km
Speed: 9.47 km/h
Ele Gain / Loss: 696.73 m / 3.78 m
Power: 136 wZ2 1.68 w/kg
Max Power: 306 w
Norm. Power: 148 wZ3
Intensity: 0.79
TSS: 88
Heart Rate: 120 bpm
Max HR: 143 bpm
Efficiency: 1.23 w/bpm
Decoupling: 11.8%poor
Cadence: 42 rpm
Max Cad: 84 rpm
Pedalling: 95.9% of the ride
Avg Torque: 33.8 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution