Moving Time: 0:52:35
Distance: 14.55 km
Speed: 16.60 km/h
Ele Gain / Loss: 1255.19 m / 1.20 m
Power: 289 wZ4 4.98 w/kg
Max Power: 337 w
Norm. Power: 290 wZ4
Intensity: 0.90
TSS: 72
Heart Rate: 154 bpm
Max HR: 161 bpm
Efficiency: 1.88 w/bpm
Cadence: 115 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 1,017 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution