Moving Time: 1:11:48
Distance: 20.08 km
Speed: 16.78 km/h
Ele Gain / Loss: 987.41 m / 0.00 m
Power: 202 wZ2 2.89 w/kg
Max Power: 398 w
Norm. Power: 212 wZ2
Intensity: 0.72
TSS: 63
Heart Rate: 127 bpm
Max HR: 140 bpm
Efficiency: 1.67 w/bpm
Decoupling: -2.2%good
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 99.1% of the ride
Avg Torque: 25.7 Nm
Calories: 971 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution