Moving Time: 0:57:04
Distance: 13.44 km
Speed: 14.13 km/h
Ele Gain / Loss: 748.70 m / 275.60 m
Power: 208 wZ3 2.77 w/kg
Max Power: 414 w
Norm. Power: 233 wZ4
Intensity: 0.90
TSS: 78
Heart Rate: 148 bpm
Max HR: 176 bpm
Efficiency: 1.57 w/bpm
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 98.2% of the ride
Avg Torque: 23.7 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution