Moving Time: 1:43:52
Distance: 25.34 km
Speed: 14.64 km/h
Ele Gain / Loss: 1173.60 m / 283.25 m
Power: 204 wZ2 2.4 w/kg
Max Power: 327 w
Norm. Power: 210 wZ2
Intensity: 0.68
TSS: 81
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.45 w/bpm
Decoupling: 7.3%moderate
Cadence: 67 rpm
Max Cad: 135 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.6 Nm
Calories: 1,419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution