Moving Time: 0:22:13
Distance: 6.46 km
Speed: 17.44 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 234 wZ4 2.69 w/kg
Max Power: 735 w
Norm. Power: 260 wZ5
Intensity: 1.08
TSS: 43
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 1.69 w/bpm
Cadence: 53 rpm
Max Cad: 116 rpm
Pedalling: 96.3% of the ride
Avg Torque: 50.5 Nm
Calories: 348 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution