Moving Time: 0:58:14
Distance: 10.33 km
Speed: 10.64 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 238 wZ3 3.17 w/kg
Max Power: 314 w
Norm. Power: 242 wZ3
Intensity: 0.86
TSS: 72
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.75 w/bpm
Cadence: 69 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 928 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution