Moving Time: 1:47:02
Distance: 24.73 km
Speed: 13.87 km/h
Ele Gain / Loss: 1541.45 m / 15.56 m
Power: 197 wZ2 2.81 w/kg
Max Power: 300 w
Norm. Power: 212 wZ2
Intensity: 0.72
TSS: 93
Heart Rate: 116 bpm
Max HR: 129 bpm
Efficiency: 1.83 w/bpm
Decoupling: -9.0%good
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 94.5% of the ride
Avg Torque: 26.5 Nm
Calories: 1,412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution