| Moving Time: |
1:12:20 |
| Distance: |
13.44 km |
| Speed: |
11.15 km/h |
| Ele Gain / Loss: |
748.71 m / 275.61 m |
| Power: |
148 wZ4
2.18 w/kg
|
| Max Power: |
238 w |
| Norm. Power: |
150 wZ4
|
| Intensity: |
0.94 |
| TSS: |
106 |
| Heart Rate: |
157 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
0.96 w/bpm |
| Decoupling: |
8.3%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
222 rpm |
| Pedalling: |
98.6% of the ride |
| Avg Torque: |
17.8 Nm |
| Calories: |
717 kcal |
