Moving Time: 0:54:48
Distance: 17.81 km
Speed: 19.50 km/h
Ele Gain / Loss: 414.64 m / 196.58 m
Power: 201 wZ4 2.23 w/kg
Max Power: 478 w
Norm. Power: 211 wZ4
Intensity: 0.95
TSS: 82
Heart Rate: 124 bpm
Max HR: 159 bpm
Efficiency: 1.70 w/bpm
Cadence: 80 rpm
Max Cad: 154 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution