Moving Time: 0:51:47
Distance: 18.36 km
Speed: 21.28 km/h
Ele Gain / Loss: 735.44 m / 135.46 m
Power: 256 wZ3 3.39 w/kg
Max Power: 423 w
Norm. Power: 273 wZ3
Intensity: 0.84
TSS: 61
Heart Rate: 152 bpm
Max HR: 178 bpm
Efficiency: 1.80 w/bpm
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.8 Nm
Calories: 887 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution