| Moving Time: |
1:51:44 |
| Distance: |
23.07 km |
| Speed: |
12.39 km/h |
| Ele Gain / Loss: |
1377.12 m / 426.81 m |
| Power: |
206 wZ3
2.42 w/kg
|
| Max Power: |
311 w |
| Norm. Power: |
212 wZ3
|
| Intensity: |
0.87 |
| TSS: |
142 |
| Heart Rate: |
147 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
9.1%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
130 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
29.0 Nm |
| Calories: |
1,541 kcal |
