Moving Time: 0:23:53
Distance: 11.99 km
Speed: 30.13 km/h
Ele Gain / Loss: 98.49 m / 101.76 m
Power: 181 wZ4 2.41 w/kg
Max Power: 362 w
Norm. Power: 194 wZ4
Intensity: 1.02
TSS: 41
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 1.30 w/bpm
Cadence: 94 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.4 Nm
Calories: 289 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution