Moving Time: 1:26:30
Distance: 41.39 km
Speed: 28.71 km/h
Ele Gain / Loss: 241.85 m / 245.17 m
Power: 157 wZ3 1.96 w/kg
Max Power: 317 w
Norm. Power: 174 wZ3
Intensity: 0.84
TSS: 101
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.23 w/bpm
Decoupling: 3.7%good
Cadence: 63 rpm
Max Cad: 81 rpm
Pedalling: 97.7% of the ride
Avg Torque: 25.6 Nm
Calories: 909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution