Moving Time: 1:49:29
Distance: 20.72 km
Speed: 11.35 km/h
Ele Gain / Loss: 1593.02 m / 0.51 m
Power: 189 wZ2 2.7 w/kg
Max Power: 314 w
Norm. Power: 202 wZ2
Intensity: 0.69
TSS: 87
Heart Rate: 115 bpm
Max HR: 128 bpm
Efficiency: 1.76 w/bpm
Decoupling: 2.2%good
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 93.4% of the ride
Avg Torque: 26.4 Nm
Calories: 1,385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution