Moving Time: 0:39:53
Distance: 17.73 km
Speed: 26.68 km/h
Ele Gain / Loss: 330.60 m / 323.80 m
Power: 171 wZ3 3 w/kg
Max Power: 305 w
Norm. Power: 177 wZ3
Intensity: 0.78
TSS: 40
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.11 w/bpm
Cadence: 64 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution