Moving Time: 2:00:52
Distance: 30.73 km
Speed: 15.25 km/h
Ele Gain / Loss: 1729.35 m / 10.62 m
Power: 201 wZ2 2.87 w/kg
Max Power: 402 w
Norm. Power: 212 wZ2
Intensity: 0.72
TSS: 105
Heart Rate: 119 bpm
Max HR: 132 bpm
Efficiency: 1.78 w/bpm
Decoupling: -2.4%good
Cadence: 76 rpm
Max Cad: 112 rpm
Pedalling: 96.0% of the ride
Avg Torque: 26.7 Nm
Calories: 1,627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution