Moving Time: 2:00:42
Distance: 39.86 km
Speed: 19.81 km/h
Ele Gain / Loss: 419.24 m / 444.71 m
Power: 130 wZ1 1.02 w/kg
Max Power: 534 w
Norm. Power: 143 wZ1
Intensity: 0.54
TSS: 59
Heart Rate: 120 bpm
Max HR: 138 bpm
Efficiency: 1.19 w/bpm
Decoupling: 5.3%moderate
Cadence: 85 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.5 Nm
Calories: 1,050 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution