Moving Time: 0:36:30
Distance: 10.67 km
Speed: 17.54 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 208 wZ4 3.65 w/kg
Max Power: 305 w
Norm. Power: 217 wZ4
Intensity: 0.95
TSS: 55
Heart Rate: 156 bpm
Max HR: 179 bpm
Efficiency: 1.39 w/bpm
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution