Moving Time: 1:34:22
Distance: 39.00 km
Speed: 24.80 km/h
Ele Gain / Loss: 523.50 m / 268.41 m
Power: 189 wZ3 2.1 w/kg
Max Power: 331 w
Norm. Power: 200 wZ3
Intensity: 0.90
TSS: 127
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.31 w/bpm
Decoupling: 12.7%poor
Cadence: 79 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 1,194 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution