Moving Time: 0:40:36
Distance: 21.25 km
Speed: 31.41 km/h
Ele Gain / Loss: 103.72 m / 63.73 m
Power: 186 wZ3 3.26 w/kg
Max Power: 256 w
Norm. Power: 189 wZ3
Intensity: 0.83
TSS: 46
Heart Rate: 164 bpm
Max HR: 171 bpm
Efficiency: 1.15 w/bpm
Cadence: 67 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution