Moving Time: 1:38:16
Distance: 14.18 km
Speed: 8.66 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 183 wZ3 2.2 w/kg
Max Power: 271 w
Norm. Power: 190 wZ3
Intensity: 0.81
TSS: 106
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 1.32 w/bpm
Decoupling: 10.3%poor
Calories: 1,204 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution